{"id":9811,"date":"2024-09-03T16:55:10","date_gmt":"2024-09-03T04:55:10","guid":{"rendered":"https:\/\/explorecareers.co.nz\/?p=9811"},"modified":"2024-09-03T16:55:10","modified_gmt":"2024-09-03T04:55:10","slug":"find-your-work-life-balance","status":"publish","type":"post","link":"https:\/\/explorecareers.co.nz\/find-your-work-life-balance\/","title":{"rendered":"How to Find Your Work-Life Balance"},"content":{"rendered":"Reading Time: <\/span> 6<\/span> minutes<\/span><\/span>

Whether you\u2019re at school, a full-time member of the workforce, or someone with a part-time job, nailing your <\/span>work-life balance<\/span> should be a key priority! After all, there\u2019s a reason that <\/span>work-life balance<\/span> has been such a hot topic for so many years: getting that balance right can make employees happier, mentally healthier, and much more productive.\u00a0<\/span>\u00a0<\/span><\/p>\n

To help you start your workforce journey on the right foot, we\u2019ve put together a guide to setting up healthy habits and maintaining a <\/span>healthy work-life balance<\/span>. Trust us, if you follow our tips, you\u2019ll be crushing this whole \u2018balance\u2019 thing in no time!<\/span>\u00a0<\/span><\/p>\n

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What <\/span>is <\/span><\/i>Work-Life Balance<\/span>?<\/span>\u00a0<\/span><\/h2>\n

In short, <\/span>work-life balance<\/span> refers to how we divide our time between personal and professional (or even academic) tasks, but really, it\u2019s so much more than that! When this balance is thrown off, and we dedicate too much time to work and too little to our personal lives, it can lead to high-stress levels, burnout, and a lack of job satisfaction. Conversely, if too much time is being spent on personal tasks, it\u2019s pretty likely that our work or school performance will suffer.\u00a0<\/span>\u00a0<\/span><\/p>\n

Having a <\/span>healthy work-life balance<\/span> means dedicating just enough time to both facets of your life and not letting a prioritisation of one affect your performance in the other. Is it an easy thing to master? We\u2019re not going to lie to you, it really isn\u2019t, but it <\/span>is<\/span><\/i> doable. All you need is a plan of attack, some self-awareness, and dedication to making it work!<\/span>\u00a0<\/span><\/p>\n

Why Work-Life Balance is so Important:<\/span>\u00a0<\/span><\/h2>\n

There are multiple ways in which improving your <\/span>work-life balance<\/span> can improve your overall quality of life. For example, having more time for yourself allows you to invest hours into your nutrition, fitness and your self-care regimen. It\u2019s also known to increase productivity, decrease stress and heighten your commitment to work or school! However, if our balance is thrown off, it can have opposite effects.\u00a0<\/span>\u00a0<\/span><\/p>\n

While employees and employers alike regularly confuse long working hours with heightened productivity, this is rarely the case. In fact, studies suggest that after we clock a certain amount of hours at work, <\/span>productivity decreases, and the potential for mistakes goes way up!<\/span><\/a> What\u2019s more, <\/span>extra long hours can also lead to health issues<\/span><\/a> like impaired sleep, depression and impaired memory. This doesn\u2019t just apply to those of you in the workforce either: if you\u2019re overdoing it with your studies, the same goes! So, you should trust us when we say that an <\/span>unhealthy<\/span> work-life balance<\/span> is not something you want to put up with!<\/span>\u00a0<\/span><\/p>\n

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Assessing Your <\/span>Work-Life Balance<\/span>\u00a0<\/span><\/h2>\n

Before determining what strategies you need to implement to improve your <\/span>work-life balance<\/span>, you should start by assessing your strengths and weaknesses. After all, self-awareness is a key component of personal growth!<\/span>\u00a0<\/span><\/p>\n

To figure out whether your <\/span>work-life balance<\/span> is healthy or toxic, check out the red and green flags below. If you relate to mostly greens, you\u2019re already doing super well, but if you\u2019re relating to the red flags, it might be time for some serious changes!<\/span>\u00a0<\/span><\/p>\n

Work-Life Balance<\/span> Green Flags<\/span>\u00a0<\/span><\/h3>\n