{"id":9786,"date":"2024-08-20T15:47:33","date_gmt":"2024-08-20T03:47:33","guid":{"rendered":"https:\/\/explorecareers.co.nz\/?p=9786"},"modified":"2024-08-20T15:47:33","modified_gmt":"2024-08-20T03:47:33","slug":"how-to-cope-with-school-stress","status":"publish","type":"post","link":"https:\/\/explorecareers.co.nz\/how-to-cope-with-school-stress\/","title":{"rendered":"How to Cope with School Stress"},"content":{"rendered":"Reading Time: <\/span> 4<\/span> minutes<\/span><\/span>

If you\u2019ve been struggling to combat <\/span>school stress<\/span>, you\u2019re not alone. In fact, Studies suggest that <\/span>77.9% of students<\/span><\/a> worry about grades, <\/span>70.5%<\/span><\/a> stress about their academic performance in general, and <\/span>83% of students<\/span><\/a> identify school as a major stressor.\u00a0<\/span>\u00a0<\/span><\/p>\n

When academic pressures are paired with big life changes, it\u2019s not uncommon or abnormal to feel a little overwhelmed. However, if or when it starts getting to you, there are tonnes of different strategies you can try out to get back to feeling your best, and we\u2019re going to teach you about a few today!<\/span>\u00a0<\/span><\/p>\n

What Is School Stress<\/span>\u00a0<\/span><\/h2>\n

Before delving into <\/span>school stress relief<\/span> strategies, it\u2019s important to establish an understanding of what <\/span>stress<\/span> actually <\/span><\/i>is and the potential causes behind it. According to the <\/span>World Health Organisation<\/span><\/a>, or WHO for short, <\/span>stress<\/span> is our body\u2019s natural response to challenges or threats.<\/span>\u00a0<\/span><\/p>\n

When our bodies signal that we\u2019re stressed, they don\u2019t intend to make you feel bad for no reason. Rather, they\u2019re simply trying to tell us that something is wrong or that we\u2019re taking on too much. Instead of trying to avoid <\/span>stress<\/span> and making it the bad guy, we need to figure out what it\u2019s trying to tell us and address its root cause. Only then can we establish healthy coping techniques that serve us in the long run!<\/span>\u00a0<\/span><\/p>\n

What Causes School Stress<\/span>\u00a0<\/span><\/h2>\n

When looking for the root cause of <\/span>school stress<\/span>, it\u2019s important to understand that there\u2019s no one cause that applies to everyone. In fact, it\u2019s usually a combination of stressful situations that end up adding up! To determine where your <\/span>stress<\/span> is coming from, check out these common causes and see if you can relate to any:\u00a0<\/span>\u00a0<\/span><\/p>\n

#1 Academics<\/span>\u00a0<\/span><\/h3>\n

If you\u2019re stressed out by upcoming assignments, missed deadlines, or grades in general, one root cause of your <\/span>stress<\/span> is academics. This is a common source that gets to all of us at one point or another. Luckily, you don\u2019t just have to deal with it; there are tonnes of remedies if you take the time to look. <\/span>\u00a0<\/span><\/p>\n

If you\u2019re dealing with academic <\/span>school stress<\/span>, try:<\/span>\u00a0<\/span><\/p>\n